I’m just going to go out there and say, the majority of those who are doing CrossFit are doing it to live a healthier lifestyle, to be in better shape, to enjoy the community aspect and to overall healthier today then they were yesterday. Coaches are here to help you do just that, but we need a little help from you too. All too often people get caught up in trying to lift too much weight too fast, or attempt advanced skills without learning the basics. Take a step back and learn the movement to the best of your ability with the help from your coach. Lifting Correctly now may take you a little longer to lift the weights you want to see, or to lift with your buddy who has been in the game for a little longer than you, but that is OK. Focus on correct form now, work on moving better. The better you can make your movement, not only in lifts but in all aspects of CrossFit the more that will transfer over. Your body will love you too. We want to lift well so that we lessen our chances of getting hurt or having pain during workouts and during life. Don’t be afraid to take a step back and go over these movements either, in the long run it will pay off. In other situations perhaps you have an injury from the past, or perhaps you hurt yourself in the gym or at home, remember to let the coach know, and get scaled options. At no point do we want you to continue to do something that will make your injury worse, or not progress to get better. Again remember why you’re doing this, for your health and fitness, not just to keep up with your friend or RX a WOD. There is always something we can help you with, and as your coach we want you to be healthy and injury free. We are prepared to give you options to scale, as well as accessory work which will hopefully help you heal faster, and in a fashion in which your body will be stronger and your fitness stays where you want it. You can continue to do what you want even if you have to scale back for a little to let your body heal. If you’re just starting, take it easy and work your way into lifting those heavy weights. Do things with purpose and know that in time if you take the right steps that you will get what you want. We do this so we can help you achieve your fitness goals, but we need you to be able to believe in the system and not be afraid to scale or not lift maximal loads until you’re ready. RX doesn’t mean its better, do what you can, work hard, push yourself and encourage others. I guarantee if you come into the gym work as hard as you can, complete each rep, don’t half ass anything that you will see changes, stay healthy and be able to lift what you want in time! Have fun and enjoy the process! Carly
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February 2017
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